Hamburguer de soya paraté
✓
Serving160 g

Calories in 1 Serving (160 g)
296 calories, 82.8 from fat
 
Carbs
35.3 g
 
Proteins
17.7 g
 
Fat
9.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburguer de soya paraté has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Hamburguer de soya paraté contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
19%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburguer de soya paraté

Serving Size: Serving (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.2 g 15.9%
Cholesterol 14 mg 4.7%
Sodium 918.2 mg 38.3%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.5%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 3 mcg 50.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.4 mg 11.1%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.6 mg 10.7%