Handi-Snacks, Dunk 'Ems Snack Packs, Ridiculously Cheese, Nacho Fiesta Cheesy
✓
Package51 g

Calories in 1 package (51 g)
90.9 calories, 27 from fat
 
Carbs
12.1 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks, Dunk 'Ems Snack Packs, Ridiculously Cheese, Nacho Fiesta Cheesy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Handi-Snacks, Dunk 'Ems Snack Packs, Ridiculously Cheese, Nacho Fiesta Cheesy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks, Dunk 'Ems Snack Packs, Ridiculously Cheese, Nacho Fiesta Cheesy

Serving Size: package (51g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 3 mg 1%
Sodium 333.3 mg 13.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 0.7 mg 4.5%