Handi-Snacks, Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk
✓
Grams100 g

Calories in 1 grams (100 g)
105 calories, 17.1 from fat
 
Carbs
18.9 g
 
Proteins
3.2 g
 
Fat
1.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks, Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Handi-Snacks, Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks, Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.1 g 5.3%
Cholesterol 6 mg 2%
Sodium 284 mg 11.8%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 3 g 10%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 33 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.9%