Hannaford, Chicken Nuggets, Ocean Adventure
✓
Pieces91 g

Calories in 1 pieces (91 g)
230.5 calories, 99 from fat
 
Carbs
21 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hannaford, Chicken Nuggets, Ocean Adventure has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Hannaford, Chicken Nuggets, Ocean Adventure contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
17%
Fat
10%
Saturated Fat
5%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannaford, Chicken Nuggets, Ocean Adventure

Serving Size: pieces (91g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 571.3 mg 23.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.8 mg 4.1%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.4 mg 2.5%