Hannah's Bretzel, Italian Parma Ham and Goat Cheese Wecken, Regular
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
340 calories, 90 from fat
 
Carbs
42 g
 
Proteins
17 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hannah's Bretzel, Italian Parma Ham and Goat Cheese Wecken, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hannah's Bretzel, Italian Parma Ham and Goat Cheese Wecken, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
16%
Fiber
15%
Fat
25%
Saturated Fat
13%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannah's Bretzel, Italian Parma Ham and Goat Cheese Wecken, Regular

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.9%