Hanover, Sweet Potatoes, Candied, with Brown Sugar Glaze
✓
Pieces142 g

Calories in 1 pieces (142 g)
300.5 calories, 9 from fat
 
Carbs
73.1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover, Sweet Potatoes, Candied, with Brown Sugar Glaze has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Hanover, Sweet Potatoes, Candied, with Brown Sugar Glaze contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
24%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover, Sweet Potatoes, Candied, with Brown Sugar Glaze

Serving Size: pieces (142g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 130.2 mg 5.4%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 35.5 g 118.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 2002.8 IU 40.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 4.8 mg 8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2 mg 13.3%