Hanover The Silver Line Baby Lima Beans
✓
Cup79 g

Calories in 1 cup (79 g)
99.5 calories, 0 from fat
 
Carbs
19.9 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover The Silver Line Baby Lima Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Hanover The Silver Line Baby Lima Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover The Silver Line Baby Lima Beans

Serving Size: cup (79g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 79.6 mg 3.3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.9 mg 12.8%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.2%