Hans', Breakfast Links, Hans' Raw Sausages/Turkey
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Links56 g

Calories in 1 links (56 g)
80 calories, 36 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Breakfast Links, Hans' Raw Sausages/Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Hans', Breakfast Links, Hans' Raw Sausages/Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
12%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Breakfast Links, Hans' Raw Sausages/Turkey

Serving Size: links (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 340 mg 14.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.8 mg 5.3%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 2 mg 13.6%