Hans', Hell's Kitchen, Hans' Wraps
✓
Oz156 g

Calories in 1 oz (156 g)
300 calories, 54 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Hell's Kitchen, Hans' Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hans', Hell's Kitchen, Hans' Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
15%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Hell's Kitchen, Hans' Wraps

Serving Size: oz (156g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 191.9 mg 19.2%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.2 mg 8.1%