Hans', Italian Mild - Siena Brand, Hans' Cooked Sausages/Chicken
✓
Link84 g

Calories in 1 link (84 g)
140 calories, 63 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Italian Mild - Siena Brand, Hans' Cooked Sausages/Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hans', Italian Mild - Siena Brand, Hans' Cooked Sausages/Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Italian Mild - Siena Brand, Hans' Cooked Sausages/Chicken

Serving Size: link (84g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 540 mg 22.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.8 mg 9%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.5 mg 10.2%