Hans', Port Wine Cheddar, Hans' Cheese Spreads
✓
Tsp31 g

Calories in 1 tsp (31 g)
90 calories, 54 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hans', Port Wine Cheddar, Hans' Cheese Spreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Hans', Port Wine Cheddar, Hans' Cheese Spreads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
8%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hans', Port Wine Cheddar, Hans' Cheese Spreads

Serving Size: tsp (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3.4 g 11.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 1.8%