Hansells, Greek Yoghurt, Unsweetened
✓
Serving200 g

Calories in 1 serving (200 g)
176 calories, 83.7 from fat
 
Carbs
16.9 g
 
Proteins
0 g
 
Fat
9.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hansells, Greek Yoghurt, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Hansells, Greek Yoghurt, Unsweetened contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
18%
Fiber
14%
Fat
32%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hansells, Greek Yoghurt, Unsweetened

Serving Size: serving (200g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 6.3 g 31.5%
Cholesterol 8.1 mg 2.7%
Sodium 80 mg 3.3%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 0 g 16.1%
 
Vitamins
Vitamin A 1209.7 IU 24.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 3.7 mg 6.2%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.1 mg 13.3%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2 mg 13.1%