Hansells, Thai Pumpkin Soup, Packet Soup
✓
Packet250 g

Calories in 1 packet (250 g)
97 calories, 27.9 from fat
 
Carbs
16.1 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hansells, Thai Pumpkin Soup, Packet Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal).
  • Hansells, Thai Pumpkin Soup, Packet Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
5%
Fat
12%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hansells, Thai Pumpkin Soup, Packet Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hansells, Thai Pumpkin Soup, Packet Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hansells, Thai Pumpkin Soup, Packet Soup

Serving Size: packet (250g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 3.8%