Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups
✓
Serving377 g

Calories in 1 serving (377 g)
970 calories, 477 from fat
 
Carbs
90 g
 
Proteins
33 g
 
Fat
53 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
30%
Carbs
12%
Fiber
82%
Fat
60%
Saturated Fat
153%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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323 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups

Serving Size: serving (377g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 12 g 59.9%
Cholesterol 460 mg 153.3%
Sodium 2600 mg 108.3%
Total Carbohydrate 90 g 30%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 782.7 IU 15.7%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 84.8 mcg 106%
 
Minerals
Calcium (Ca) 260.9 mg 26.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.7 mg 17%
Phosphorus (P) 509 mg 50.9%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 1.6 mg 10.6%