Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups
✓
Serving377 g

Calories in 1 serving (377 g)
970 calories, 477 from fat
 
Carbs
90 g
 
Proteins
33 g
 
Fat
53 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
30%
Carbs
12%
Fiber
82%
Fat
60%
Saturated Fat
153%
Cholesterol
108%
Sodium
0%
Added Sugar

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323 min
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388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Big Country Breakfast Platter Country Ham, Knorr Soups

Serving Size: serving (377g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 12 g 59.9%
Cholesterol 460 mg 153.3%
Sodium 2600 mg 108.3%
Total Carbohydrate 90 g 30%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 782.7 IU 15.7%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 84.8 mcg 106%
 
Minerals
Calcium (Ca) 260.9 mg 26.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.7 mg 17%
Phosphorus (P) 509 mg 50.9%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 1.6 mg 10.6%