Hardee's, Big Roast Beef, Aunt Hattie's
✓
Serving199 g

Calories in 1 serving (199 g)
470 calories, 207 from fat
 
Carbs
38 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Big Roast Beef, Aunt Hattie's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Hardee's, Big Roast Beef, Aunt Hattie's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
8%
Fiber
35%
Fat
50%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

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Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Big Roast Beef, Aunt Hattie's

Serving Size: serving (199g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1290 mg 53.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 159.2 IU 3.2%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.5 mg 14.3%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 2.1 mg 14.3%