Hardee's, Big Roast Beef, Aunt Hattie's
✓
Serving199 g

Calories in 1 serving (199 g)
470 calories, 207 from fat
 
Carbs
38 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Big Roast Beef, Aunt Hattie's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hardee's, Big Roast Beef, Aunt Hattie's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
8%
Fiber
35%
Fat
50%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Big Roast Beef, Aunt Hattie's

Serving Size: serving (199g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1290 mg 53.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 159.2 IU 3.2%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 5.4 mg 9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.5 mg 14.3%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 2.1 mg 14.3%