Hardee's, Ham, Egg & Cheese Biscuit, Filled Croissants

Serving220 g


Calories in 1 serving (220 g)
560 calories, 315 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Ham, Egg & Cheese Biscuit, Filled Croissants have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Hardee's, Ham, Egg & Cheese Biscuit, Filled Croissants contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
0%
Fiber
54%
Fat
50%
Saturated Fat
82%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Ham, Egg & Cheese Biscuit, Filled Croissants

Serving Size: serving (220g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10 g 50.1%
Cholesterol 245 mg 81.7%
Sodium 1800 mg 75%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 58.1 mg 5.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1 mg 6.5%