Hardee's, Milk 2% Fat, Parmalat

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Grams

100 g

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• Hardee's, Milk 2% Fat, Parmalat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer).
• Hardee's, Milk 2% Fat, Parmalat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (6.1 %/cal)

Medium Density (0.6 %/g)

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28% Protein

6% Carbs

23% Fiber

5% Fat

10%

Saturated Fat

5% Cholesterol

8% Sodium

33%

Added Sugar

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