Haribo Gold-Bears Gummi Candy
✓
Serving39 g

Calories in 1 Serving (39 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Haribo Gold-Bears Gummi Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Haribo Gold-Bears Gummi Candy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haribo Gold-Bears Gummi Candy

Serving Size: Serving (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.8%
Sugars (Added) 14.8 g 49.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1462.5 IU 29.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.7 mg 11.5%