Harmony, Snack Mix, Spicy Cha Cha
✓
Cup28 g

Calories in 1 cup (28 g)
158.3 calories, 98.1 from fat
 
Carbs
12.9 g
 
Proteins
3.9 g
 
Fat
10.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harmony, Snack Mix, Spicy Cha Cha has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Harmony, Snack Mix, Spicy Cha Cha contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harmony, Snack Mix, Spicy Cha Cha

Serving Size: cup (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 326.5 mg 13.6%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%