Harris Ranch, Boneless Beef Short Ribs, Short
✓
Oz142 g

Calories in 1 oz (142 g)
269.9 calories, 108.9 from fat
 
Carbs
21 g
 
Proteins
23 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Ranch, Boneless Beef Short Ribs, Short has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Harris Ranch, Boneless Beef Short Ribs, Short contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
23%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Ranch, Boneless Beef Short Ribs, Short

Serving Size: oz (142g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 24.9%
Cholesterol 70 mg 23.3%
Sodium 540 mg 22.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.5 mg 5.1%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 3.5 mg 23.4%