Harris Ranch, Corned Beef Brisket, Old-Fashioned Cure, with Juices & Coated with Spices
✓
Oz142 g

Calories in 1 oz (142 g)
160 calories, 45 from fat
 
Carbs
2 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Ranch, Corned Beef Brisket, Old-Fashioned Cure, with Juices & Coated with Spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Harris Ranch, Corned Beef Brisket, Old-Fashioned Cure, with Juices & Coated with Spices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Ranch, Corned Beef Brisket, Old-Fashioned Cure, with Juices & Coated with Spices

Serving Size: oz (142g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.7 mcg 45.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 510.6 mg 14.6%
Phosphorus (P) 360.7 mg 36.1%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.7 mg 31.3%