Harris Ranch, Short Ribs, Boneless Beef Slow-Cooked in Honey BBQ Sauce
✓
Oz142 g

Calories in 1 oz (142 g)
269.9 calories, 108.9 from fat
 
Carbs
17 g
 
Proteins
22 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Ranch, Short Ribs, Boneless Beef Slow-Cooked in Honey BBQ Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Harris Ranch, Short Ribs, Boneless Beef Slow-Cooked in Honey BBQ Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
22%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Ranch, Short Ribs, Boneless Beef Slow-Cooked in Honey BBQ Sauce

Serving Size: oz (142g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 24.9%
Cholesterol 65 mg 21.7%
Sodium 570 mg 23.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.4 mg 4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.7 mg 8.8%
Phosphorus (P) 308.1 mg 30.8%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 2.3 mg 15.2%