Harris Teeter, Spicy Shrimp Roll, with White and Red Sauces
✓
Roll340 g

Calories in 1 roll (340 g)
407 calories, 99 from fat
 
Carbs
55 g
 
Proteins
22 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Teeter, Spicy Shrimp Roll, with White and Red Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Harris Teeter, Spicy Shrimp Roll, with White and Red Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
24%
Fiber
17%
Fat
10%
Saturated Fat
42%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Teeter, Spicy Shrimp Roll, with White and Red Sauces

Serving Size: roll (340g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 125 mg 41.7%
Sodium 971 mg 40.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3459.7 IU 69.2%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 34.6 mg 57.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.4 mcg 108%
 
Minerals
Calcium (Ca) 46.1 mg 4.6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 170 mg 17%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.6 mg 10.9%