Harry and David, Moose Munch Confection, Original Dark Chocolate

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Cup

42 g

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• Harry and David, Moose Munch Confection, Original Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• Harry and David, Moose Munch Confection, Original Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4 %/cal)

Very High Density (1.8 %/g)

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6% Protein

9% Carbs

8% Fiber

17% Fat

25%

Saturated Fat

3% Cholesterol

5% Sodium

42%

Added Sugar

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