Harry and David, Moose Munch, Dark Chocolate
✓
Cup40 g

Calories in 1 cup (40 g)
168.3 calories, 71.1 from fat
 
Carbs
22.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry and David, Moose Munch, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Harry and David, Moose Munch, Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
12%
Fat
17%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry and David, Moose Munch, Dark Chocolate

Serving Size: cup (40g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 5 mg 1.7%
Sodium 123.8 mg 5.2%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%