Harry and David, Moose Munch, Milk Chocolate with Whole Cashews and Almonds
✓
Cup40 g

Calories in 1 cup (40 g)
198 calories, 80.1 from fat
 
Carbs
27.7 g
 
Proteins
0 g
 
Fat
8.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harry and David, Moose Munch, Milk Chocolate with Whole Cashews and Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Harry and David, Moose Munch, Milk Chocolate with Whole Cashews and Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
3%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry and David, Moose Munch, Milk Chocolate with Whole Cashews and Almonds

Serving Size: cup (40g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5 g 24.8%
Cholesterol 9.9 mg 3.3%
Sodium 138.6 mg 5.8%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1 g 4%
Sugars (Added) 13.6 g 45.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 524.6 mg 15%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.7%