Harvest Box, Super Mix, Dried Fruit, Nuts, Seeds & White Chocolate
✓
Packet45 g

Calories in 1 packet (45 g)
237 calories, 157.5 from fat
 
Carbs
12.5 g
 
Proteins
5.8 g
 
Fat
17.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Box, Super Mix, Dried Fruit, Nuts, Seeds & White Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Harvest Box, Super Mix, Dried Fruit, Nuts, Seeds & White Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (114% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
51%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Box, Super Mix, Dried Fruit, Nuts, Seeds & White Chocolate

Serving Size: packet (45g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 12.9 g 51.4%
Sugars (Added) 8.1 g 27%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.6 mg 12.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%