Harvest Selections, Beef and Vegetable Stew, About 7 - 8 Months
✓
Package283 g

Calories in 1 package (283 g)
250 calories, 81 from fat
 
Carbs
27 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Beef and Vegetable Stew, About 7 - 8 Months have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Harvest Selections, Beef and Vegetable Stew, About 7 - 8 Months contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
18%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Beef and Vegetable Stew, About 7 - 8 Months

Serving Size: package (283g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.9 mcg 89.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 759.5 mg 21.7%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.4 mg 9.1%