Harvey's, Poutine
✓
Serving284 g

Calories in 1 serving (284 g)
640 calories, 297 from fat
 
Carbs
67 g
 
Proteins
18 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Harvey's, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
42%
Fiber
51%
Fat
60%
Saturated Fat
10%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Harvey's, Poutine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Harvey's, Poutine Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Poutine

Serving Size: serving (284g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60.1%
Cholesterol 30 mg 10%
Sodium 2360 mg 98.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 582.6 IU 11.7%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 7 mg 11.6%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 145.6 mg 14.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.3 mg 13.5%
Phosphorus (P) 477.1 mg 47.7%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 4 mg 26.5%