How many calories in Harvey's, Poutine?

640 calories per serving (284 g.) Harvey's, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Harvey's, Poutine?

67 g. of carbs (22.3%DV) per serving (284 g.)

How much protein in Harvey's, Poutine?

18 g. of protein (36%DV) per serving (284 g.)

How much fiber in Harvey's, Poutine?

10.4 g. of fiber (41.6%DV) per serving (284 g.)

How much saturated fat in Harvey's, Poutine?

g. of saturated fat (%DV) per serving (284 g.)

How much fat in Harvey's, Poutine?

33 g. fat (50.8%DV) per serving (284 g.)

How much sodium in Harvey's, Poutine?

2360 g. sodium (98.3%DV) per serving (284 g.)

Harvey's, Poutine Nutrition Information

Harvey's, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health). Harvey's, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Harvey's, Poutine?

0 grams of sugar (0%DV) per serving (284 g.)

How much sugar in Harvey's, Poutine?

0 grams of sugar (0%DV) per serving (284 g.)

Harvey's, Poutine

✓

Serving

284 g

Calories in 1 serving (284 g)

640 calories, 297 from fat

Carbs

67 g

Proteins

18 g

Fat

33 g

Sat. Fat

12 g

KEY FACTS

(learn about health benefits or risks)

Harvey's, Poutine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
Harvey's, Poutine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

22% Carbs

42% Fiber

51% Fat

60%

Saturated Fat

10% Cholesterol

98% Sodium

Added Sugar

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213 min

85 min

160 min

256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	12 g	60.1%
Cholesterol		30 mg	10%
Sodium		2360 mg	98.3%
Total Carbohydrate		67 g	22.3%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	0 g	0%
Protein		18 g	36%

Vitamins
	Vitamin A	582.6 IU	11.7%
	Vitamin B6	0.3 mg	14.2%
	Vitamin B12	1.2 mcg	19.4%
	Vitamin C	7 mg	11.6%
	Vitamin D	2.6 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	145.6 mg	14.6%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	2.6 mg	14.5%
	Magnesium (Mg)	51.1 mg	12.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	474.3 mg	13.5%
	Phosphorus (P)	477.1 mg	47.7%
	Selenium (Se)	31 mcg	44.2%
	Zinc (Zn)	4 mg	26.5%

Harvey's, Poutine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts