Hatfield, Roast Beef, Deli/Poultry & Beef
✓
Oz56 g

Calories in 1 oz (56 g)
80 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hatfield, Roast Beef, Deli/Poultry & Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (67.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hatfield, Roast Beef, Deli/Poultry & Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(67.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hatfield, Roast Beef, Deli/Poultry & Beef

Serving Size: oz (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 131.8 IU 2.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 10.1 mcg 168%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 312.5 mg 8.9%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 0.4 mg 2.7%