Havana , Cola, Diet
✓
Oz227 g

Calories in 1 oz (227 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Havana , Cola, Diet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32938.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Havana , Cola, Diet contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(32938.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
247%
Fiber
0%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Havana , Cola, Diet Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Havana , Cola, Diet

Serving Size: oz (227g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 61.7 g 247%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 97285.6 IU 1945.7%
Vitamin B6 5.6 mg 278.1%
Vitamin B12 0 mcg 0%
Vitamin C 173.4 mg 289%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 182.3 mcg 227.9%
 
Minerals
Calcium (Ca) 336 mg 33.6%
Copper (Cu) 0.8 mg 42.3%
Iron (Fe) 17.7 mg 98.4%
Magnesium (Mg) 345 mg 86.3%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 4571.8 mg 130.6%
Phosphorus (P) 665.1 mg 66.5%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 5.6 mg 37.5%