Havana , Cola, Diet
✓
Oz227 g

Calories in 1 oz (227 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Havana , Cola, Diet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32938.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Havana , Cola, Diet contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(32938.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
247%
Fiber
0%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Havana , Cola, Diet

Serving Size: oz (227g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 61.7 g 247%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 97285.6 IU 1945.7%
Vitamin B6 5.6 mg 278.1%
Vitamin B12 0 mcg 0%
Vitamin C 173.4 mg 289%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 182.3 mcg 227.9%
 
Minerals
Calcium (Ca) 336 mg 33.6%
Copper (Cu) 0.8 mg 42.3%
Iron (Fe) 17.7 mg 98.4%
Magnesium (Mg) 345 mg 86.3%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 4571.8 mg 130.6%
Phosphorus (P) 665.1 mg 66.5%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 5.6 mg 37.5%