Havana , Cola, Diet
✓
Oz227 g

Calories in 1 oz (227 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Havana , Cola, Diet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32938.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Havana , Cola, Diet contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(32938.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
247%
Fiber
0%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Havana , Cola, Diet

Serving Size: oz (227g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 61.7 g 247%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 97285.6 IU 1945.7%
Vitamin B6 5.6 mg 278.1%
Vitamin B12 0 mcg 0%
Vitamin C 173.4 mg 289%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 182.3 mcg 227.9%
 
Minerals
Calcium (Ca) 336 mg 33.6%
Copper (Cu) 0.8 mg 42.3%
Iron (Fe) 17.7 mg 98.4%
Magnesium (Mg) 345 mg 86.3%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 4571.8 mg 130.6%
Phosphorus (P) 665.1 mg 66.5%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 5.6 mg 37.5%