Hawaiian Host, Caramacs, Kona

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Pieces

47 g

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• Hawaiian Host, Caramacs, Kona has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Calcium (helps you build strong bones).
• Hawaiian Host, Caramacs, Kona contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (6.1 %/cal)

Very High Density (1.9 %/g)

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4% Protein

9% Carbs

4% Fiber

17% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

56%

Added Sugar

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