Hawaiian Host, Caramacs, Maui
✓
Pieces43 g

Calories in 1 pieces (43 g)
212.5 calories, 99.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Caramacs, Maui has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Hawaiian Host, Caramacs, Maui contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Caramacs, Maui

Serving Size: pieces (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 10.1 mg 3.4%
Sodium 40.5 mg 1.7%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4.2%