Hawaiian Host, Caramacs, Maui
✓
Pieces43 g

Calories in 1 pieces (43 g)
212.5 calories, 99.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Caramacs, Maui has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Hawaiian Host, Caramacs, Maui contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Caramacs, Maui

Serving Size: pieces (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 10.1 mg 3.4%
Sodium 40.5 mg 1.7%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4.2%