Hawaiian Host, Macadamia Nuts, Milk Chocolate Covered
✓
Pieces44 g
✓
Pieces32 g

Calories in 1 pieces (44 g)
261.3 calories, 161.1 from fat
 
Carbs
22 g
 
Proteins
2.8 g
 
Fat
17.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Macadamia Nuts, Milk Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hawaiian Host, Macadamia Nuts, Milk Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
28%
Fat
41%
Saturated Fat
2%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Macadamia Nuts, Milk Chocolate Covered

Serving Size: pieces (44g)

* Amount Per Serving
Calories 261.3 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 8.3 g 41.3%
Cholesterol 6.9 mg 2.3%
Sodium 20.6 mg 0.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 15.8 g 52.8%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.3 mg 8.5%