Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic
✓
Cup32 g

Calories in 1 cup (32 g)
221.4 calories, 189.9 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
21.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
33%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Macadamias, Flavored with Maui Onion and Garlic

Serving Size: cup (32g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 150.9 mg 6.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 1.7 mg 85.7%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%