Hawaiian Host, Macadamias, Whole, Covered in Premium Dark Chocolate
✓
Pieces50 g

Calories in 1 pieces (50 g)
262.7 calories, 163.8 from fat
 
Carbs
22.2 g
 
Proteins
3.1 g
 
Fat
18.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Macadamias, Whole, Covered in Premium Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • Hawaiian Host, Macadamias, Whole, Covered in Premium Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
28%
Fat
41%
Saturated Fat
2%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Macadamias, Whole, Covered in Premium Dark Chocolate

Serving Size: pieces (50g)

* Amount Per Serving
Calories 262.7 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 8.1 g 40.5%
Cholesterol 5.1 mg 1.7%
Sodium 10.1 mg 0.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 13 g 43.3%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.6 mg 11.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%