Health is Wealth, Potstickers, Vegetable Dumplings
✓
Potstickers45 g

Calories in 1 potstickers (45 g)
90.4 calories, 22.5 from fat
 
Carbs
13.1 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health is Wealth, Potstickers, Vegetable Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Health is Wealth, Potstickers, Vegetable Dumplings contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health is Wealth, Potstickers, Vegetable Dumplings

Serving Size: potstickers (45g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 281.3 mg 11.7%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1004.4 IU 20.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.3 mg 2.2%