Health Valley, 99% Fat Free Vegetarian Mild Black Bean Chili, Chilis
✓
Cup213 g

Calories in 1 cup (213 g)
200.4 calories, 27 from fat
 
Carbs
36 g
 
Proteins
11.1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, 99% Fat Free Vegetarian Mild Black Bean Chili, Chilis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Health Valley, 99% Fat Free Vegetarian Mild Black Bean Chili, Chilis contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, 99% Fat Free Vegetarian Mild Black Bean Chili, Chilis

Serving Size: cup (213g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 471.2 mg 19.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.7 mcg 11%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.7 mg 11.6%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.4%