Health Valley, Fat Free Super Broccoli Carotene Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
70.1 calories, 0 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Fat Free Super Broccoli Carotene Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (196.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Health Valley, Fat Free Super Broccoli Carotene Soup, Soups contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(196.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Fat Free Super Broccoli Carotene Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390.9 mg 16.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 25058.8 IU 501.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 1 mg 47.9%
Potassium (K) 368.5 mg 10.5%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4.1%