Health Valley, No Salt Added Spicy Vegetarian Chili, Chilis
✓
Cup213 g

Calories in 1 cup (213 g)
160.4 calories, 9.9 from fat
 
Carbs
30 g
 
Proteins
14.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, No Salt Added Spicy Vegetarian Chili, Chilis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Health Valley, No Salt Added Spicy Vegetarian Chili, Chilis contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
44%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, No Salt Added Spicy Vegetarian Chili, Chilis

Serving Size: cup (213g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65.2 mg 2.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 3508.3 IU 70.2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.4 mg 9.5%