Health Valley, Organic Potato & Leek Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
80.1 calories, 17.1 from fat
 
Carbs
15.1 g
 
Proteins
3 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Potato & Leek Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Health Valley, Organic Potato & Leek Soup, Soups contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(26.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Health Valley, Organic Potato & Leek Soup, Soups Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Health Valley, Organic Potato & Leek Soup, Soups Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Potato & Leek Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 481.2 mg 20%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1754.1 IU 35.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.7%