Health Valley, Organic Split Pea Soup, Soups
✓
Cup213 g

Calories in 1 cup (213 g)
110.3 calories, 0 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Split Pea Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Health Valley, Organic Split Pea Soup, Soups contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Split Pea Soup, Soups

Serving Size: cup (213g)

* Amount Per Serving
Calories 110.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 561.3 mg 23.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1754.1 IU 35.1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 4.3 mg 14.2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 263.1 mg 7.5%
Phosphorus (P) 257.7 mg 25.8%
Selenium (Se) 53 mcg 75.8%
Zinc (Zn) 2.8 mg 18.5%