Health Warrior, Chia Seeds, Costco bakery
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
60 calories, 45 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Warrior, Chia Seeds, Costco bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Health Warrior, Chia Seeds, Costco bakery does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(81.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
24%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Warrior, Chia Seeds, Costco bakery

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 390.6 IU 7.8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 18.8 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 9.4 mg 0.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.9 mg 6%