Healthy Choice, All Natural Mediterranean Pasta, Frozen Entrees
✓
Oz266 g

Calories in 1 oz (266 g)
360 calories, 45 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, All Natural Mediterranean Pasta, Frozen Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Healthy Choice, All Natural Mediterranean Pasta, Frozen Entrees contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
48%
Fiber
8%
Fat
13%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, All Natural Mediterranean Pasta, Frozen Entrees Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Healthy Choice, All Natural Mediterranean Pasta, Frozen Entrees Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, All Natural Mediterranean Pasta, Frozen Entrees

Serving Size: oz (266g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1 mcg 16.4%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.6 mg 11.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 4.1%