Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz
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Healthy Choice Meal (8.5 Oz)241 g
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Weight Watchers Meal (10 Oz)283 g
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Lean Cuisine Meal (9.25 Oz)262 g

Calories in 1 Healthy Choice meal (8.5 oz) (241 g)
286.8 calories, 62.1 from fat
 
Carbs
28.1 g
 
Proteins
26.3 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
7%
Fiber
11%
Fat
8%
Saturated Fat
19%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Baked Chicken & Spinach Alfredo, 8.5 oz

Serving Size: Healthy Choice meal (8.5 oz) (241g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 57.8 mg 19.3%
Sodium 238.6 mg 9.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.5 mg 6.1%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 1.2 mg 7.7%